High protein vegan leftovers mixture with vegan Parmesan cheese! Fuel for bridge inspections, rock climbing and dancing.

Yes, you don’t have to be vegan or vegetarian to eat nutritious vegan or mostly vegan and/or meatless meals. This is my high protein vegan leftovers mixture with vegan Parmesan cheese! My fuel for bridge inspections, rock climbing and dancing. The high protein vegan leftovers mixture was curry lentils with spinach and other vegetables, a... Continue Reading →

Green House Foods Plant-Based Mini Donuts

We tried Green House Foods Plant-Based Mini Donuts at our bridge inspection the other day, Amazingly, since these are a high protein, low sugar, fake sugar concoction … they tasted fine to both me and my coworker! We had an orange and a banana with the Green House Foods Plant-Based Mini Donuts! Green House Foods... Continue Reading →

Vegan Breakfast Sandwich with Vegan Sausage, Vegan Cheese; AND! Non-vegan Vegetarian Burrito from Philz Coffee – Fuel for Bridge Inspections

From late February 2023 … my Breakfast Sandwich with Vegan Sausage, Vegan Cheese; AND! Non-vegan Vegetarian Burrito from Philz Coffee! This was Fuel for our Bridge Inspections in late February. In the rain! A photo of me climbing inside a deep and narrow shaft inside a tower to inspect the steel welds on the bridge.... Continue Reading →

Peanut Butter, Banana Oatgurt Smoothie from Just Bunmi

Highlighting a Black non-vegan (a "British-born Nigerian, living in Essex and working as a paediatrician"). with a lovely recipe for a banana, peanut butter, oatgurt (yogurt made with oat milk) smoothie … perfect fuel before going to a weekend yoga class. “Liquid Calm,” as Francesca / Bunmi says. https://cantaloupe.press/2023/02/26/banana-and-peanut-butter-smoothie/ Yes, plenty of non-vegan, non-vegetarian people... Continue Reading →

Flame War in Facebook for “3 Things Vegans Get Wrong” published at Plant-Based News

Right now a (predictable) flame war is happening in a Facebook thread at Plant-Bssed News. It’s for this “3 Things Vegans Get Wrong (And How It Hurts Our Movement)” article published at Plant-Based News. My husband sent the article to me; otherwise, I wouldn’t have known about it. https://plantbasednews.org/lifestyle/health-and-fitness/things-vegans-get-wrong-why-hurting-movement-complement/ “3 Things Vegans Get Wrong (And... Continue Reading →

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