Climbing Gym Protein Shakes Update Part 3

I previously posted about the protein shake situation and then provided an update here. I stopped by the gym again today. Time for another Climbing Gym Protein Shakes Update … Part 3. I’m happy to report at this time at the climbing gym, the Evolve vegan protein shake, and the premier dairy-based protein shake, dairy... Continue Reading →

Vegan Breakfast Sandwich with Vegan Sausage, Vegan Cheese; AND! Non-vegan Vegetarian Burrito from Philz Coffee – Fuel for Bridge Inspections

From late February 2023 … my Breakfast Sandwich with Vegan Sausage, Vegan Cheese; AND! Non-vegan Vegetarian Burrito from Philz Coffee! This was Fuel for our Bridge Inspections in late February. In the rain! A photo of me climbing inside a deep and narrow shaft inside a tower to inspect the steel welds on the bridge.... Continue Reading →

Protein shakes at the Climbing Gym

The other Touchstone climbing gyms I’ve seen in the San Francisco Bay Area don’t offer any protein shakes for sale, but GWPC in Oakland does. Previously they only had the REBBL shake which is vegan, but it’s a bit annoying to me as it has MCT and 6 grams of saturated fat. From memory, I... Continue Reading →

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