People around the world … caring, sharing, just doing our thing!
I previously posted about the protein shake situation and then provided an update here. I stopped by the gym again today. Time for another Climbing Gym Protein Shakes Update … Part 3. I’m happy to report at this time at the climbing gym, the Evolve vegan protein shake, and the premier dairy-based protein shake, dairy... Continue Reading →
From late February 2023 … my Breakfast Sandwich with Vegan Sausage, Vegan Cheese; AND! Non-vegan Vegetarian Burrito from Philz Coffee! This was Fuel for our Bridge Inspections in late February. In the rain! A photo of me climbing inside a deep and narrow shaft inside a tower to inspect the steel welds on the bridge.... Continue Reading →
Hurray for Food Science Babe, cutting through the fearmongering and misinformation galore on High Fructose Corn Syrup and MSG! I love that Food Science Babe covers the classism, and the anti-Asian racism associated with some of these things as well. https://www.facebook.com/foodsciencebabe/videos/472232714449281/ Food science babe asks an important go question. What are people getting out of... Continue Reading →
Saw this Trader Joe’s Hawaiian-inspired mochi cake mix the other day … it’s Gluten-Free and 99% Vegan. Looks delicious! I love cake mixes, and I would make it with Just Egg. Could use vegan butter or could try a lower-saturated-fat alternative like Kite Hill plain unsweetened vegan protein yogurt. Trader Joe’s Hawaiian-inspired mochi cake mix... Continue Reading →
Hello world, I’ve been following a 99% to 100% vegan diet for almost 20 years, and it is not preventing Type 2 diabetes for me. Due to my A1c showing up as 6.0 (change from 5.9 four years earlier, last time I checked), the doctor considers me “prediabetic.” However, the doctor said that if I... Continue Reading →
In the vegan and vegetarian communities, we often hear the idea that consuming too much protein is harmful. However, is such an idea backed up by scientific research or by the general consensus among medical professionals? From what I’ve seen, the answer is no. This blog post from 2016 popped up in my Fitbit today,... Continue Reading →
Product review for Alpha chik’n & maple waffle plant-based breakfast sandwich … Nutrition, taste, convenience, and price.
My husband tried a tofu, just egg and garlic recipe, from something he found somewhere on the Internet, I will look for the recipe to share with you later. Just egg is a vegan egg replacement made out of mung beans. Yes, it’s a processed food, but that doesn’t mean it’s evil, actually it’s very... Continue Reading →
The other Touchstone climbing gyms I’ve seen in the San Francisco Bay Area don’t offer any protein shakes for sale, but GWPC in Oakland does. Previously they only had the REBBL shake which is vegan, but it’s a bit annoying to me as it has MCT and 6 grams of saturated fat. From memory, I... Continue Reading →
My ingredients for smoothies. The soy kefir separates once cultured so I just give it a quick swish. If my lettuce is washed and chopped, I'll likely use it. Perhaps pre-washed/chopped lettuce is convenient for you? No shame in that! I think this was jarred pasta sauce but what a great jar it is! I... Continue Reading →
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