My husband tried a tofu, just egg and garlic recipe, from something he found somewhere on the Internet, I will look for the recipe to share with you later. Just egg is a vegan egg replacement made out of mung beans. Yes, it’s a processed food, but that doesn’t mean it’s evil, actually it’s very... Continue Reading →
The other Touchstone climbing gyms I’ve seen in the San Francisco Bay Area don’t offer any protein shakes for sale, but GWPC in Oakland does. Previously they only had the REBBL shake which is vegan, but it’s a bit annoying to me as it has MCT and 6 grams of saturated fat. From memory, I... Continue Reading →
My ingredients for smoothies. The soy kefir separates once cultured so I just give it a quick swish. If my lettuce is washed and chopped, I'll likely use it. Perhaps pre-washed/chopped lettuce is convenient for you? No shame in that! I think this was jarred pasta sauce but what a great jar it is! I... Continue Reading →
Is too much protein a bad thing and is getting enough protein automatic? We are addressing these topics for vegan and vegetarian diets.
Vegan ranch crunch salad from Trader Joe’s grocery store (USA). There isn’t a lot of protein in this, so I added a whole bunch of edamame, also from Trader Joe’s. The edamame has 9 g of protein per 100 calories. I had this with a couple of glasses of ripple pea protein milk. I shared... Continue Reading →