Saw this Trader Joe’s Hawaiian-inspired mochi cake mix the other day … it’s Gluten-Free and 99% Vegan. Looks delicious! I love cake mixes, and I would make it with Just Egg. Could use vegan butter or could try a lower-saturated-fat alternative like Kite Hill plain unsweetened vegan protein yogurt. Trader Joe’s Hawaiian-inspired mochi cake mix... Continue Reading →
Mindfulness Meditation for Better Sleep, Lower Blood Pressure, and Reducing Anxiety
Is there any connection between avoiding animal products and important health factors like a person’s resting heart rate? Unlikely, I say, but prove me wrong. Ha ha! On a separate topic, I mentioned that I found a 10-minute body scan / deep breathing meditation was helpful for me to lower my “in the moment” heart rate (not my resting heart rate) prior to going to sleep.
Benefits of Eating More Protein from Fitbit
In the vegan and vegetarian communities, we often hear the idea that consuming too much protein is harmful. However, is such an idea backed up by scientific research or by the general consensus among medical professionals? From what I’ve seen, the answer is no. This blog post from 2016 popped up in my Fitbit today,... Continue Reading →
This article talks about treating obesity as a disease and not as a fault of character ... I'm so glad to see we are making progress here.https://www.theatlantic.com/newsletters/archive/2023/01/the-weight-loss-drug-revolution-is-a-miracle-and-a-menace/672861/This make so much sense to me. I love that someone, quoted in the article, mentioned that many people are successful in every area of their lives, except for... Continue Reading →
Treating Obesity as a Disease and Not as a Fault of Character … Making Progress Here!
Rainy day lentil shepherd’s pie, right rice, red, white beans, potato spinach bean soup, hemp seeds gruel!
Big discussion post! About the anti-animals message that people send when they are strict vegans. Thoughts while eating my totally vegan, comforting and nourishing, super nutritious, extra kick ass (but not very appetizing to look at, and who cares!) leftovers gruel!
Veganish salad in Olathe Kansas made with ingredients from the Whole Foods in Brookside Kansas City Missouri USA
Veganish salad in Olathe Kansas made with ingredients from the Brookside Whole Foods in Kansas City Missouri USA
Post-Thanksgiving Field Roast Celebration Roast in Olathe Kansas USA
Field roast celebration roast in Olathe Kansas USA and my thoughts on turkey as a thanksgiving centerpiece.
Not-vegan Trader Joe’s Triple Ginger Cookie Thins with Vegan Plant Milk!!! OMG
Trader Joe’s not-vegan (because egg yolks) triple ginger cookie thins with good karma flax milk with pea protein.
New Year’s Eve Vegan Apple Pie with Vegan Whipped Cream!
New Year’s Eve vegan Williamette Valley Co. apple pie and vegan Trader Joe!s whipped cream
Very Good Butchers British Bangers from Canada
Very good butchers from Vancouver Canada, very British bangers, very good nutrition and going out of business?
You must be logged in to post a comment.