From late February 2023 … my Breakfast Sandwich with Vegan Sausage, Vegan Cheese; AND! Non-vegan Vegetarian Burrito from Philz Coffee! This was Fuel for our Bridge Inspections in late February. In the rain! A photo of me climbing inside a deep and narrow shaft inside a tower to inspect the steel welds on the bridge.... Continue Reading →
Hello world, I’ve been following a 99% to 100% vegan diet for almost 20 years, and it is not preventing Type 2 diabetes for me. Due to my A1c showing up as 6.0 (change from 5.9 four years earlier, last time I checked), the doctor considers me “prediabetic.” However, the doctor said that if I... Continue Reading →
Is there any connection between avoiding animal products and important health factors like a person’s resting heart rate? Unlikely, I say, but prove me wrong. Ha ha! On a separate topic, I mentioned that I found a 10-minute body scan / deep breathing meditation was helpful for me to lower my “in the moment” heart rate (not my resting heart rate) prior to going to sleep.